A Simple Way to Acquire your Daily Fibre! A healthy diet should consist of 25 to 38 grams of fibre each day. Unfortunately, most North Americans only get half of that recommended amount. Each tablespoon of Hi-Lignan Flax Meal provides an abundance of fibre and valuable phytonutrients called lignans.
Consume 1 tablespoon up to 3 times daily with a glass of water or juice. Drink plenty of water throughout the day. Keep refrigerated after opening. Store in a cool, dry place. Freeze to prolong freshness. Keep out of reach of children.
