There are many essential ingredients for a healthy life, some of which require some effort from us. Essential Fatty Acids (EFAs) are "good" fats, but the body cannot make them on its own - they must be obtained from our diets. Supplementing with oil pressed from flax provides both omega-3 and omega-6 EFAs to promote optimal nutrition and health.
Consume 1 tablespoon 1–3 times daily with meals. Shake well before use. Refrigerate oil at all times. Freeze to prolong freshness. Do not heat or use for frying. Once open, consume within 8 weeks.
